Warrior Soul Blog: Empower Your Journey
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Iβm here to help you learn how to make food to fuel your body and work FOR it to give you energy. I'm sharing tips and resources to help empower you to own your health & happiness with real, whole food eating and self-care.
π«Meds that don't mix- Be CarefulβΌοΈ
Over-the-counter drugs help you deal with everything from headaches to allergies, but they can be risky if taken with certain prescriptions. Beware of common issues like these and ask your doctor or pharmacist if you have any concerns.
πPain relievers and seroton...
Easter morning should not be spent cooking in the kitchen. It should be spent watching your kids play and hunt for eggs. Let's face it, the little kiddos will be eating candy all day and you are going to need to eat right to have energy to chase them! Try this easy and healthy recipe!Β
Easter Brunc...
10 Reasons to Start Yoga Today!
Your time is precious, so why should you spend it doing yoga? You could be doing Zumba or spinning or Tae Kwan Do. Taking a nap, taking a walk, taking a swim. Actually, those things are all great and you should definitely do them. But you should also do yoga. Here's ...
Most people make getting healthy so complicated! Optimal Health can be so simple. Here are some tips to the question of the decade to create fatlossβ¦
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π³πππΒ ππΒ πππfπΒ πππππΒ ππππππππππ & πππππππΒ ππΒ ππππππππππ
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Considering dinner at home on Valentineβs Day? This romantic main course will delight your loved one(s), and itβs even on my eating plan. ππ
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Surf & Turf in Creamy Cajun Sauce
IngredientsΒ
1 tsp olive oil
5 ounces steak
7 ounces shrimp
10.5 ounces cauliflower
1/2 tbsp butterΒ
1/4 cup veg b...
For me that means getting in my yogaΒ workout!
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Did you know that heart disease is the #1 killer in the world? But the great news is that you can take action to help prevent it!
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- Donβt smoke or use tobacco
- Get at least 30-60 minutes of activity a day
- Eat a healthy diet
- Maintain a healthy w ...
Get this. No one is always motivated.
Motivation wanes... and thatβs where our discipline and habits need to take over.
Now that we have that straight β here are two things you can do to help yourself stay consistent with getting in your healthy movement:
πLay out workout clothes, socks, shoes, h...
Iβve learned a lot over these last couple of years. One thing Iβve learned is that the flavor is not in the bun on a burger! This salad is even yummier and allows enjoyment of great tasting food without the inflammation-inducing aspects of the burger.
One of the things I love as a HEALTH COACH is t...
