Warrior Soul Blog: Empower Your Journey

Do you have high cholesterol? Here is a great Home Remedy to Lower Cholesterol – Get More Vitamin C!

As an antioxidant, vitamin C helps to reduce inflammation. A 2008 study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at least 50...

It's back to school time which means back to structure! But that doesn't mean that you aren't busier than ever driving your kids to sports, lessons and all the other "Taxi Mom" duties every night of the week.  You want to feed your kids healthy food, but it's easier to hit the drive thru on the way ...

Here’s a little health tip to start your week! Try going gluten free for a day and see how you feel- maybe you will like it and go a whole week! 🌾

Top 5 Reasons to Avoid Gluten

Eating gluten-free used to be considered a fad, reserved for hippies and celebrities. Now we know that virtually everyone...

I get asked ALL the time about how to break the caffeine addictions most of us have. Here’s a little something from one of the ebooks I wrote.

Caffeine Detox: How to Quit Caffeine and Break the Addiction

A caffeine detox may be needed for many reasons and some of those could include:

Caffeine may...

Summer is here and grilling is on everyones to do list! This looks absolutely delightful!

Grilled Cilantro-Lime Chicken with Avocado Salsa

Ingredients:

Chicken:
• 4 (9 oz) raw chicken boneless skinless chicken breast halves
• 1 Tbsp lime zest
• 1/3 cup fresh lime juice
• 4 teaspoons oil
• 2 packets Sp...

🚫Meds that don't mix- Be Careful‼️

Over-the-counter drugs help you deal with everything from headaches to allergies, but they can be risky if taken with certain prescriptions. Beware of common issues like these and ask your doctor or pharmacist if you have any concerns.

💊Pain relievers and seroton...

Easter morning should not be spent cooking in the kitchen. It should be spent watching your kids play and hunt for eggs. Let's face it, the little kiddos will be eating candy all day and you are going to need to eat right to have energy to chase them! Try this easy and healthy recipe! 

Easter Brunc...

10 Reasons to Start Yoga Today!

Your time is precious, so why should you spend it doing yoga? You could be doing Zumba or spinning or Tae Kwan Do. Taking a nap, taking a walk, taking a swim. Actually, those things are all great and you should definitely do them. But you should also do yoga. Here's ...

Most people make getting healthy so complicated! Optimal Health can be so simple. Here are some tips to the question of the decade to create fatloss…

𝑴𝒐𝒅𝒆𝒓𝒂𝒕𝒆 𝒖𝒏𝒓𝒆𝒇𝒊𝒏𝒆𝒅 𝑪𝒂𝒓𝒃 𝒊𝒏𝒕𝒂𝒌𝒆 

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𝑴𝒐𝒅𝒆𝒓𝒂𝒕𝒆 𝒑𝒓𝒐𝒕𝒆𝒊𝒏 𝒊𝒏𝒕𝒂𝒌𝒆 

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𝑳𝒐𝒕𝒔 𝒐𝒇 𝒍𝒆𝒂f𝒚 𝒈𝒓𝒆𝒆𝒏 𝒗𝒆𝒈𝒆𝒕𝒂𝒃𝒍𝒆𝒔 & 𝒗𝒂𝒓𝒊𝒆𝒕𝒚 𝒐𝒇 𝒗𝒆𝒈𝒆𝒕𝒂𝒃𝒍𝒆𝒔

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𝑴𝒐𝒅𝒆𝒓𝒂𝒕𝒆 𝒇𝒓𝒖𝒊𝒕 

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𝑳𝒆...