What Can You Do For Me?
Mar 14, 2023
Most people make getting healthy so complicated! Optimal Health can be so simple. Here are some tips to the question of the decade to create fatloss…
π΄ππ πππππ πππππππππ πͺπππ ππππππ
+
π΄ππ πππππ πππππππ ππππππ
+
π³πππ ππ πππfπ πππππ ππππππππππ & πππππππ ππ ππππππππππ
+
π΄ππ πππππ πππππ
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π³πππ ππππ ππππ π πππ
+
π¨ πππππππππ ππππ ππππ ππ ππππππππππ & ππ ππππππ
=
π³πππππππ πππππππππ πππππππ
Notice I didn’t mention pills π, shots, hormones, semaglutide, peptides or anything of the sorts…
I didn’t mention exercise or trainers though I’m an advocate.
I mentioned food + a structure most people can start & continue with ease.
Nutrition is the foundation of a healthy body composition.
β€οΈEat right. Look Great. Feel great.
πDon’t eat right. Don’t look good. Don’t feel good.
We can make excuses all day long but no amount of justification will change this truth.
Look when a nutrition plan requires you to:
- eliminate food groups (when i say groups I don’t mean types….it’s ok to eliminate bread but still eat carbs in other forms) that most people will not eliminate forever….you will fail.
- require 10,000 hours of googling, reading and studying to start…you will fail.
- increase your calories more than what your resting metabolism can burn…you will fail.
- require prolonged intense activity for the non-athlete…you will fail.
BUT….
π« Give the Average Joe or Jane….a simple and effective nutrition plan they can start immediately and then learn lifelong eating habits as they go…
YOU WIN!
It’s not a coincidence that I’m 49 with 4 kids and I still get back into shape
It’s the result of a really great adaptable nutrition plan that I have used personally and coached for over 8 years now.
I don't know, maybe I don’t look that good after having so many kids to be good enough proof for you?
You can keep denying the proof you see right in front of your face OR….
You can give up your frustrations and join me in the feeling of freedom in your health!
Take my hand- I’ll gladly show you a better way to health.
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