Warrior Soul Blog: Empower Your Journey
I’m here to help you learn how to make food to fuel your body and work FOR it to give you energy. I'm sharing tips and resources to help empower you to own your health & happiness with real, whole food eating and self-care.
Protein is essential for energy, muscle repair, and even hormone balance—but are you getting enough? Many people fall short without realizing it! Here are some signs your body might need more protein:
- Constant Cravings – Protein keeps you full. If you're always hungry, you may need more.
- Muscl...
As we get further into the Month of February, I wanted to share some valuable information about Heart Health Month. It’s a special time dedicated to raising awareness about the importance of keeping our hearts in tip-top shape.
Your heart plays a crucial role in keeping you alive and well, an...
Let's talk about something cool: the gap and the gain.
Ever heard of them? They're all about focusing on how far you've come instead of how far you have to go.
The "gap" is like looking at the space between where you are now and where you want to be. It's easy to get stuck thinking about all t...
As you prepare for your holiday travels, we want to ensure that you not only have a fantastic trip but also take great care of your health. To make your journey even more enjoyable, here's my guide with six valuable tips to help you feel your best during your travels:
Choose Smart Snacks
When...
Health tip of the day- It's all about the colors we’re ‘dyeing’ for!
The Dangerous Impact of Food Coloring
The risks associated with consuming these deceptive dyes, from potential links to ADHD in children to their hidden presence in everyday foods. Learn how to make informed choices for a healthi...
Vanilla Almond Paleo Protein Pancakes
There’s nothing like pancakes for breakfast. But the sugar crash afterward will slow you down all afternoon!
That's because the traditional version is full of gluten, dairy, and sugar that not only wreak havoc with your insulin levels, but can also cause wides...
Do you have high cholesterol? Here is a great Home Remedy to Lower Cholesterol – Get More Vitamin C!
As an antioxidant, vitamin C helps to reduce inflammation. A 2008 study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at least 50...
It's back to school time which means back to structure! But that doesn't mean that you aren't busier than ever driving your kids to sports, lessons and all the other "Taxi Mom" duties every night of the week. You want to feed your kids healthy food, but it's easier to hit the drive thru on the way ...
Here’s a little health tip to start your week! Try going gluten free for a day and see how you feel- maybe you will like it and go a whole week! 🌾
Top 5 Reasons to Avoid Gluten
Eating gluten-free used to be considered a fad, reserved for hippies and celebrities. Now we know that virtually everyone...
I get asked ALL the time about how to break the caffeine addictions most of us have. Here’s a little something from one of the ebooks I wrote.
Caffeine Detox: How to Quit Caffeine and Break the Addiction
A caffeine detox may be needed for many reasons and some of those could include:
Caffeine may...
Summer is here and grilling is on everyones to do list! This looks absolutely delightful!
Grilled Cilantro-Lime Chicken with Avocado Salsa
Ingredients:
Chicken:
• 4 (9 oz) raw chicken boneless skinless chicken breast halves
• 1 Tbsp lime zest
• 1/3 cup fresh lime juice
• 4 teaspoons oil
• 2 packets Sp...
