Warrior Soul Blog: Empower Your Journey
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Iā€™m here to help you learn how to make food to fuel your body and work FOR it to give you energy. I'm sharing tips and resources to help empower you to own your health & happiness with real, whole food eating and self-care.
As you prepare for your holiday travels, we want to ensure that you not only have a fantastic trip but also take great care of your health. To make your journey even more enjoyable, here's my guide with six valuable tips to help you feel your best during your travels:
Choose Smart Snacks...
Health tip of the day- It's all about the colors we’re ‘dyeing’ for!
The Dangerous Impact of Food Coloring
The risks associated with consuming these deceptive dyes, from potential links to ADHD in children to their hidden presence in everyday foods. Learn how to make informed...
Vanilla Almond Paleo Protein Pancakes
There’s nothing like pancakes for breakfast. But the sugar crash afterward will slow you down all afternoon!
That's because the traditional version is full of gluten, dairy, and sugar that not only wreak havoc with your insulin levels, but can also...
Do you have high cholesterol? Here is a great Home Remedy to Lower Cholesterol – Get More Vitamin C!
As an antioxidant, vitamin C helps to reduce inflammation. A 2008 study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at...
It's back to school time which means back to structure! But that doesn't mean that you aren't busier than ever driving your kids to sports, lessons and all the other "Taxi Mom" duties every night of the week. You want to feed your kids healthy food, but it's easier to hit the drive thru on...
Here’s a little health tip to start your week! Try going gluten free for a day and see how you feel- maybe you will like it and go a whole week!
Top 5 Reasons to Avoid Gluten
Eating gluten-free used to be considered a fad, reserved for hippies and celebrities. Now we know that virtually...
I get asked ALL the time about how to break the caffeine addictions most of us have. Here’s a little something from one of the ebooks I wrote.
Caffeine Detox: How to Quit Caffeine and Break the Addiction
A caffeine detox may be needed for many reasons and some of those could include:
...
Summer is here and grilling is on everyones to do list! This looks absolutely delightful!
Grilled Cilantro-Lime Chicken with Avocado Salsa
Ingredients:
Chicken:
• 4 (9 oz) raw chicken boneless skinless chicken breast halves
• 1 Tbsp lime zest
• 1/3 cup fresh lime juice
• 4...
Meds that don't mix- Be Carefulā€¼
Over-the-counter drugs help you deal with everything from headaches to allergies, but they can be risky if taken with certain prescriptions. Beware of common issues like these and ask your doctor or pharmacist if you have any concerns.
Pain relievers and serotonin...
