Warrior Soul Blog: Empower Your Journey

Affirmations are short and powerful statements that can drastically affect your “subconscious” to attract success and improve different areas in your life. This may sound a little frou-frou, but give it a try…it can be VERY empowering. 

Here are a few examples, but feel free to create your own t...

“Proteins are the building block of life.”

Without protein, we’d be out of luck because it plays a lead role in nearly every function in your body.

It’s part of every cell in your body. Your body uses it to build muscle, organs, and other tissues. It’s also important for brain health and it’...

I want to talk about something that will make you feel more in control of your time and also your actions … and it can have a spillover effect into other areas of your life.

Are you ready!? It’s saying NO more often – that’s right, all you have to do is JUST SAY NO to things you are not wholehearte...

When we think of detoxing, most people only pay attention to what we put both in and on our bodies – but it’s also important to be mindful of the chemicals and toxins that may be in our own homes.  

Ironically, many of us fill our homes with poisonous chemicals when we’re actually are trying to kee...

Every once in a while I get a panicked email or call from someone who wants to lose three dress sizes before their daughter’s wedding next month or lower their cholesterol down x points before their next doctor’s appointment … 

Don’t get me wrong: Those are all important goals … but they absolut...

Breakfast, brunch, lunch, or dinner? I’ve got you COVERED!

This recipe will take your plain old scrambled eggs and turn them into a treat – without any special ingredients.

Seriously: this recipe will turn your breakfast into a special occasion.

You can fill this soufflé omelet with leftover vegg...

Did you know that you need to drink at least HALF of your bodyweight in ounces in water every day!  Yep, that’s right…HALF! 

If you work out, either add an additional 8 to 10 ounces, or don’t count the water you drink during your workout towards your required amount for that day.

Tips:

1. Start...

For me, one of the many big lessons of this past year and a half has been realizing the importance of your health, and how important it is to do whatever you can to safeguard it.

Today I am going to talk about the role exercise can play when it comes to staying healthy! Working out and moving your ...

Confession: I’d start each new year with a list of major goals I wanted to crush …… but then just a few months later, they seemed like a distant memory. 

They felt like too much work … too much stress …  just “too much” in general!

There’s actually a name for these huge goals: BHAGs, aka “Big, Hai...

You know all those healthy cookie dough recipes making the rounds over the past year or so? DELICIOUS!

Today I have a very simple recipe for a brownie-batter style spread that you can use on sprouted grain toast, as a dip for fruit, or eaten straight from the spoon.

PLUS: It couldn’t be any easier...

 Since it’s February (heart health month) I thought it was the perfect time to dive into some facts about heart rate training. You’ve probably seen the charts for finding your target heart rate either online or on cardio machines. 

FACT: Most charts are oversimplified and don’t take into account yo...

If you’re at home, you might want to run to the kitchen and grab a package of food – anything that has a nutrition label on it will work ...Because I’m about to break down how I read some of the most important parts of the food label, and you might want to follow along!

Ok, so on to analyzing your ...