Warrior Soul Blog: Empower Your Journey

Who doesn't love a good slice of pie? I mean come on...pizza is a staple in most American homes, classroom parties and sports team celebrations. Why not curb that craving with a healthy, but yummy version everyone will LOVE? Here's a healthy idea for family Pizza night! 

Crockpot Pizza Casserole...

I came across an article about a woman who felt like she was scared of pretty much EVERYTHING: the doctor, heights, dogs, driving … and even getting older.

The same day I heard a completely different story about a man who moved to the US to start a company, but failed miserably on his first try. 

Shocking stat! Only 1 out of every 10 people eat enough of this food group ... 

Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.

PLUS, they can also help boost your mood AND manage your weight, while fendin...

Who doesn't love a gooey batch of yummy nachos?  I know that they are one of my favorite foods to eat but they can be so bad for you!  Heres a healthy take on a Mexican favorite!

Bell Pepper Nachos  👇🏼

1 bell pepper, any color

4.5 oz shredded elk or deer steak or ground turkey

2 oz moderate fat ...

 Maybe you had a stressful day at work … or a confrontation with someone … or got some bad news. Or maybe you’re tired or just out of sorts.

Or on the other side of the coin, you earn a raise or promotion at work, or get some really great news. 

And then … either to cope, relax, or celebrate, you ...

This month I’ve been talking about next-level steps you can take to boost your results … 

and today’s post might just be about the most important step.

It affects almost every action you take and every decision you make.

It’s your mindset … and it could be playing tricks on you!

Here’s why it’s ...

It’s nutrition hack day … and I’ve got a tip that will give you a major payoff both right now and into the future.

But first, I need to start with a big question.

When you sit down to eat, do you pay attention to your food and how your body feels while you’re eating?

Or … are you chowing...

This month we are taking a deep dive into Body Confidence, and today I want to focus on SELF-TALK since it has such a big influence over not just your mood, but also your health.

SELF-TALK is the words that you use to speak to yourself, not only out loud but in your head. 

Studies show some people...

I was talking with someone the other day … and before I knew it, it turned into a group confessional.

The people around us joined in the conversation. And pretty much everyone admitted that sometimes …

They struggle with serious food cravings.

Guess what? Studies show at least 9 out of 1...

Have you ever been here before?

Something sparked you to set a new health goal that you were REALLY excited about. 

Maybe you:

• stepped on the scale after the holidays 
• had a big event coming up (reunion, wedding, vacation, etc.)
• were unhappy with the results from your latest doctor’s vi
...

 This method will turn your dry, rubbery and blah scrambled eggs into a breakfast you’ll actually look forward to.

TIP: If you have time, take your eggs out of the fridge 20-30 minutes before cooking because room temp eggs will end up fluffier.

TIP 2: Warm up your plate before placing your f...