Warrior Soul Blog: Empower Your Journey
I’m here to help you learn how to make food to fuel your body and work FOR it to give you energy. I'm sharing tips and resources to help empower you to own your health & happiness with real, whole food eating and self-care.
Who doesn't love a gooey batch of yummy nachos? I know that they are one of my favorite foods to eat but they can be so bad for you! Heres a healthy take on a Mexican favorite!
Bell Pepper Nachos
1 bell pepper, any color
4.5 oz shredded elk or deer steak or ground turkey
2 oz...
Maybe you had a stressful day at work … or a confrontation with someone … or got some bad news. Or maybe you’re tired or just out of sorts.
Or on the other side of the coin, you earn a raise or promotion at work, or get some really great news.
And then …...
This month I’ve been talking about next-level steps you can take to boost your results …
and today’s post might just be about the most important step.
It affects almost every action you take and every decision you make.
It’s your mindset … and it could...
It’s nutrition hack day … and I’ve got a tip that will give you a major payoff both right now and into the future.
But first, I need to start with a big question.
When you sit down to eat, do you pay attention to your food and how your body feels while...
This month we are taking a deep dive into Body Confidence, and today I want to focus on SELF-TALK since it has such a big influence over not just your mood, but also your health.
SELF-TALK is the words that you use to speak to yourself, not only out loud but in your head.
Studies show some...
I was talking with someone the other day … and before I knew it, it turned into a group confessional.
The people around us joined in the conversation. And pretty much everyone admitted that sometimes …
They struggle with serious food cravings.
Guess what?...
Have you ever been here before?
Something sparked you to set a new health goal that you were REALLY excited about.
Maybe you:
- stepped on the scale after the holidays
- had a big event coming up (reunion, wedding, vacation, etc.)
- were unhappy with the results from your...
This method will turn your dry, rubbery and blah scrambled eggs into a breakfast you’ll actually look forward to.
TIP: If you have time, take your eggs out of the fridge 20-30 minutes before cooking because room temp eggs will end up fluffier.
TIP 2: Warm up your plate...
Affirmations are short and powerful statements that can drastically affect your “subconscious” to attract success and improve different areas in your life. This may sound a little frou-frou, but give it a try…it can be VERY empowering.
Here are a few examples, but...
“Proteins are the building block of life.”
Without protein, we’d be out of luck because it plays a lead role in nearly every function in your body.
It’s part of every cell in your body. Your body uses it to build muscle, organs, and other tissues. It’s...
I want to talk about something that will make you feel more in control of your time and also your actions … and it can have a spillover effect into other areas of your life.
Are you ready!? It’s saying NO more often – that’s right, all you have to do is JUST SAY NO to...
