Myth or Fact?... Working out will help me reach my weight goals.
Oct 21, 2022
MYTH OR FACT?
Working out will help me reach my weight goals.
š„FACTš„
BUT… there are other factors involved! Exercise can absolutely help you lose weight AND maintain your weight (not to mention all the other amazing benefits it has). It boosts how many calories you burn in a day – and if you’re strength training during your workouts, it can slightly boost your resting metabolism.
But the key word is “help!”
What you eat also plays a huge role in gaining, losing, or maintaining your weight.
Exercise and diet go hand-in-hand when it comes to managing body weight (and your health!). You cannot out train a bad diet! Food for thought...
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