Let's talk about something cool: the gap and the gain. 

Ever heard of them? They're all about focusing on how far you've come instead of how far you have to go.

The "gap" is like looking at the space between where you are now and where you want to be. It's easy to get stuck thinking about all the things you haven't achieved yet. But guess what? There's also the "gain." That's all the progress you've already made!

Here are some tips to help you focus on the gain:

• Celebrate Small Wins: Take a moment to celebrate even the little victories. Did you go for a walk today? Awesome! That's progress right there.

• Keep a Positive Mindset: Instead of thinking about what you haven't done, focus on what you have accomplished. Positive thinking can help you stay motivated and keep moving forward.

• Set Realistic Goals: Break your big goals into smaller, more manageable ones. That way, you can celebrate your progress along the way.

• Be Kind to Yourself: Remember, nobody's perfect. Don't be too hard on yourself if things don't go as planned. Every step forward is a win, no matter how small.

• Surround Yourself with Support: Having people who believe in you can make a big difference. Whether it's friends, family, or a supportive community, surround yourself with positive vibes.

So, next time you feel like you're stuck in the gap, take a moment to look at how far you've already come. You've got this! If you want to chat more about the gap and the gain, or anything else, reach out anytime!