Warrior Soul Blog: Empower Your Journey
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Iām here to help you learn how to make food to fuel your body and work FOR it to give you energy. I'm sharing tips and resources to help empower you to own your health & happiness with real, whole food eating and self-care.
Quick Question: Have you ever felt “meh” or a little off your game – maybe you’re fighting off a cold, or haven’t been sleeping well – and then one day you wake up feeling GREAT?
And only then do you realize just how BAD you were feeling before.
That same...
All you need are 3 ingredients and one pan to whip up this easy, healthy, and delicious meal!
Serve it with a side of your favorite veg or a salad.
3-Ingredient Salsa Verde Chicken with Quinoa
(serves 4)
- 4 medium bone-in, skin-on chicken thighs
- Freshly ground pepper
- 1 cup dry quinoa
- 1 x 15 oz....
This is SO much better than canned soup … and it takes only a few minutes to make!
If you prefer it less tomatoey – combine ½ cup (120 ml) each of chicken or veggie broth and water, and add it to the mixture with the diced tomatoes.
10-Minute Minestrone
(makes 1 large or 2...
Has this ever happened to you before?
You’re planning to work out after work … but right when it’s time to leave, you start to think:
- You’re too tired
- The weather is too cold/hot/nice/cruddy
- You’re hungry
- You have too much to do
- You’re stressed
- ...
Instant oatmeal fact: it gets a bad rap because it’s usually also packed with added sugars … but the plain version has about the same nutrients as regular oats!
This recipe will give you the best of both – because you can control the amount of sugar that’s in there!...
Do you love “hacks” when it comes to fitness and health? I know I do!
Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light! ...
Who is your alter ego? Like, your ULTIMATE role model?
It could be a fictional character, a business leader, a family member, an athlete, a celebrity or other person you look up to.
Or, it could even be YOU, after you’ve achieved the goals you want to achieve. Maybe it's even a character...
I’m making this as a healthy appetizer for our Labor Day Weekend pool party! It's a light summer recipe that can be enjoyed as an appetizer or a meal. Let me know what you think!
Caprese Salad
Yield:1 Serving
Per serving:
1 Lean
3 Green
2 Condiments
Ingredients:
4 oz mozzarella...
Who doesn't love a good slice of pie? I mean come on...pizza is a staple in most American homes, classroom parties and sports team celebrations. Why not curb that craving with a healthy, but yummy version everyone will LOVE? Here's a healthy idea for family Pizza night!
Crockpot...
I came across an article about a woman who felt like she was scared of pretty much EVERYTHING: the doctor, heights, dogs, driving … and even getting older.
The same day I heard a completely different story about a man who moved to the US to start a company, but failed miserably on his...
Shocking stat! Only 1 out of every 10 people eat enough of this food group ...
Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your tummy happy.
PLUS, they can also help boost your mood...
