Warrior Soul Blog: Empower Your Journey

I get asked this question all the time and people are usually surprised my my answer.  Most of us walk through life in a fog and exhausted.  "What are some of the top foods I can eat for more energy?" Well, let me tell you...its really quite simple!

The best diet for more energy has a few component...

MYTH OR FACT?

Working out will help me reach my weight goals.

🔥FACT🔥

BUT… there are other factors involved! Exercise can absolutely help you lose weight AND maintain your weight (not to mention all the other amazing benefits it has). It boosts how many calories you burn in a day – and if you’re s...

Quick Question: Have you ever felt “meh” or a little off your game –  maybe you’re fighting off a cold, or haven’t been sleeping well – and then one day you wake up feeling GREAT?

And only then do you realize just how BAD you were feeling before.

That same thing can happen with how you feel every ...

All you need are 3 ingredients and one pan to whip up this easy, healthy, and delicious meal!

Serve it with a side of your favorite veg or a salad.

3-Ingredient Salsa Verde Chicken with Quinoa

(serves 4)

• 4 medium bone-in, skin-on chicken thighs
• Freshly ground pepper
• 1 cup dry quinoa
• 1 x 15 ...

This is SO much better than canned soup … and it takes only a few minutes to make!

If you prefer it less tomatoey – combine ½ cup (120 ml) each of chicken or veggie broth and water, and add it to the mixture with the diced tomatoes.

10-Minute Minestrone

(makes 1 large or 2 medium servings)

• 1
...

Has this ever happened to you before? 

You’re planning to work out after work … but right when it’s time to leave, you start to think:

• You’re too tired
• The weather is too cold/hot/nice/cruddy
• You’re hungry
• You have too much to do
• You’re stressed
• You’re not sure what workout to do
• You reall
...

Instant oatmeal fact: it gets a bad rap because it’s usually also packed with added sugars …  but the plain version has about the same nutrients as regular oats!

This recipe will give you the best of both – because you can control the amount of sugar that’s in there!

You can double … triple … or q...

Do you love “hacks” when it comes to fitness and health? I know I do!

Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll look at them in a whole new light! 

7 Fruits & Veggies for Athleti...

Who is your alter ego? Like, your ULTIMATE role model?

It could be a fictional character, a business leader, a family member, an athlete, a celebrity or other person you look up to.

Or, it could even be YOU, after you’ve achieved the goals you want to achieve. Maybe it's even a character you crea...

I’m making this as a healthy appetizer for our Labor Day Weekend pool party! It's a light summer recipe that can be enjoyed as an appetizer or a meal.  Let me know what you think!

Caprese Salad

Yield:1 Serving

Per serving:

1 Lean

3 Green

2 Condiments

Ingredients:

4 oz mozzarella between 3 to...