Affirmations are short and powerful statements that can drastically affect your “subconscious” to attract success and improve different areas in your life. This may sound a little frou-frou, but give it a try…it can be VERY empowering. 

Here are a few examples, but feel free to create your own to make them more personal.  Say the following affirmations out-loud and notice how you feel afterwards ☺  

I recommend starting and ending your day with affirmations (and say them throughout the day).

•  I am proud of making this commitment to myself.  I embrace my past and am grateful to be on this journey.  I’m excited about and look forward to my future. 
•  I am in complete control of my life, what I eat, what I do, and how I feel.
•  I already have the power inside myself to accomplish any goal I set my mind to.
•  I have no fear of failure and I am drawn to and committed to success.
•  I am ridiculously AWESOME, I love my body and am truly grateful for my life today, and for all of the people in it.