Do you have high cholesterol? Here is a great Home Remedy to Lower Cholesterol – Get More Vitamin C!

As an antioxidant, vitamin C helps to reduce inflammation. A 2008 study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at least 500mg/d of vitamin C.

Some good sources of vitamin C include:

citrus fruits such as oranges, grapefruit, lemons and limes
kiwi
papaya
strawberries
pineapple
cantaloupe
sweet bell peppers – green or red
cruciferous vegetables such as cabbage, cauliflower, broccoli and kale
sweet potatoes

Be careful what kind of Vitamin C that you buy too. Most vitamin C contains citric acid and other fillers to make the product cheaper. Try to buy a pure 100% farmed vitamin c from the earth or sea. I buy only Premier Research Labs Vitamin C Complex. It's the BEST!