It’s almost Valentine’s Day and it’s time to show your heart some real love by keeping it HEALTHY.
Feb 10, 2023
For me that means getting in my yoga workout!
Did you know that heart disease is the #1 killer in the world? But the great news is that you can take action to help prevent it!
- Don’t smoke or use tobacco
- Get at least 30-60 minutes of activity a day
- Eat a healthy diet
- Maintain a healthy weight
- Get at least 7 hours of sleep a night
- Don’t let stress get the best of you
- Regularly check your blood pressure, cholesterol, & blood sugar levels
What’s ONE THING you can do for your heart this weekend?
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