1 serving. 1 leanest, 3 green, 3 condiments, 2 healthy fats.

Ingredients:

7oz crab/salad shrimp cooked (1 leanest)

1/4  cup (.88 oz) scallions chopped (reserve 1 T) (1/2 green)

1/4 cup (.53 oz) cucumber chopped and seeded (1/4 green)

1 cup cauliflower rice cooked and cooled (2 green)

1/8 cup (.40 oz) jalapeño minced (1/4 green)

1 Tbsp white onion thinly sliced (1 condiment)

1 tsp sesame oil (1 healthy fat)

1/2 Tbsp sesame seeds toasted (1/2 healthy fat)

3/4 oz sliced avocado (1/2 healthy fat)

1 Tbsp dried seaweed flakes (1 condiment)

2 Tbsp rice vinegar (no sugar added) (1 condiment)

 

Directions:

For the rice- mix vinegar and cauliflower rice and chill for 1 hour. For the poke- mix crab, scallions, cucumber, pepper, onion, sesame oil and sesame seeds and chill for 1 hour. Assemble- top your rice with your poke, garnish with avocado, reserved scallions, seaweed and serve.