This program was created specifically to create definition to your body by toning and tightening using weight training, and adding in some intense cardio to help you burn fat and get toned!

The best part about this program is that you can do all of these exercises right from home!

For the first week, we will be doing a combination of Full Body, Lower Body and Core exercises using your body weight only, but as the weeks progress we will be incorporating weights and resistance bands to challenge you and give you the best home workout experience ever!

So grab your water bottle, and get ready to BURN & TONE!