Why You Need Warrior Soul Coaching 

I strongly believe in the holistic principle that in order to have your body healthy as a whole, you must be healthy in three areas: healthy body, healthy mind, and healthy finances. Many are surprised when I say that finances play a key role in your overall health.  They don’t say that “money is the root of all evil” for shits and giggles. Unhealthy finances can cause stress, anxiety, depression, heart disease, high blood pressure and inflammation.  We will get to the root of your health issues and work out a plan to help you reach your desired goals.  

My programs consist of four components. It is designed to offer you life long transformation by developing one healthy habit at a time. The goal is not that you reach your goal but that you develop the mindset and skills to continue to optimize your health. The program has 4 components that work synergistically together. Each component holds 25% weight and when all used together they comprise a battle plan that is bulletproof.

First, you get a health coach. That’s me! I will be connected with you each week, via text, email, social media and even an old fashioned phone call. This is a two way relationship. I expect to hear from you, even when you are struggling. 

Speaking of staying connected, you will get a community of likeminded people that are all working toward their own personal goals like you. I believe strongly in community as we become like the people we spend the most time with. When moving forward in your health goals, it is imperative to surround yourself with others who are moving forward like you. I will plug you into our private community as well as our weekly community calls. As your body and demeanor change while on the program, people will start noticing and asking you questions. When they do, you will have the opportunity to build your community around you by inviting them to join you on your journey. Getting healthy is so much better with friends.

Next is education! Transformation is not just a number on the scale. Transformation happens when we change the way we think, the number on the scale is just a byproduct of the whole process. As you work with me, we will work together through the habits of health system. These programs are designed to reprogram any stinking thinking that is keeping you from moving forward in your health, it will equip you to re-write your story, and developing you the power to install habits for the rest of your life. 

Lastly, simple structured nutrition. No matter what plan I recommend for you to meet your specific health goals and dietary needs, you will eat 6-7 times a day, which is about every 2-3 hours. YES, you read that correctly. Fueling your body properly is key to bringing out that strong warrior within. You will not be starving on my program.  You will drink 90-100 ounces of water daily.  You will no longer have time for drama because you will be in the restroom all day! Well, not really but you will be hydrating so that your body functions at optimal levels.  

You will learn how to cook balanced, nutritious meals that taste amazing and designed to get your body into a mild yet efficient fat burn where you will not only lose weight and inches, you will have great energy, burn fat, sleep better, not be hungry and lose that yucky brain fog feeling most of us get when we aren’t taking care of ourselves.

What’s truly amazing is that at the beginning,  the work is done for you so you can focus on the heart and head work while your body is transforming from the inside out.  When you reach your goal, I will walk you through transition and assist you as you work back up to a caloric intake that fits your active lifestyle. 

As your health coach I will be there every step of the way to help educate, support & guide you on your health journey, but the key to your success will be YOU.